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Toolbox for Community Educators - Fruit, Vegetable, and Physical Activity Online Guide
  • Lessons
    • Adult Recommendations
      • How Many Cups Do I Need?
      • How Many Minutes Should I Get?
    • Nutrition
      • Fruit and Veggie Ice Breaker
      • Healthy Recipe Demo and Sampling
      • Fun Fruit and Vegetable Games
      • Grow Your Own Salsa
      • Green Grocer
      • Sharing the Gift of Fruits and Vegetables
      • Healthy Options Away from Home
    • Community Empowerment
    • Physical Activity
      • Be Active Your Way
      • Walking on the Path to Better Health
      • Dance for Fun and Fitness
      • Jump for More Physical Activity
      • All Aboard the Physical Activity Train
      • Physical Activity Relay
  • Handouts
    • Nutrition Handouts
      • Recommended Cups of Fruits and Vegetables for Adults
      • What's in a Cup?
      • Health Benefits of Eating Fruits and Vegetables
      • Fruit and Vegetable Scoreboard
      • My Meal Plan
      • Seasonality Guide
      • Smart Choices on the Go
      • Power Up at Work
      • Fruit and Vegetable Community Assessment
      • Healthy Recipes
    • Empowerment Handouts
      • Steps to Advocate in Your Community
      • Fruit and Vegetable Community Assessment
      • Physical Activity Community Assessment
    • Physical Activity Handouts
      • Recommended Minutes of Physical Activity for Adults
      • Physical Activity Community Assessment
      • Health Benefits of Physical Activity
      • Keeping FITT
      • Walkability Checklist
      • Target Heart Rate
      • Physical Activity Scoreboard
      • Physical Activity Pyramid
      • Let's Get Active
      • Physical Activity and Exercise Safety
      • Dance for Fun and Fitness
      • Stretching Exercises
    • Supporting Materials
  • Evaluation
    • Quick Nutrition and Physical Activity Quiz
 
 
Handouts : Nutrition Handouts

Healthy Recipes

  • Recipes for Pico de Gallo, Fruit Salad, Tomatillo Salsa, and Quick-N-Creamy Grape Shake (PDF, 226KB)
  • Recipes for Cactus Salad and California Marinated Salad (PDF, 135KB)
  • Recipes for Pear Brown Rice, Strawberry Smoothie, and Melon Cooler (PDF, 181KB)
  • Recipes for Vegetable Quesadillas and Creole Green Beans (PDF, 135KB)
  • Recipes for Tortilla Pizzas and Mango Chicken Stir-Fry (PDF, 135KB)
  • Recipes for Chicken and Vegetables with Mole Sauce and Hearty Bean and Vegetable Soup (PDF, 135KB)
  • Recipes for Sautéed Okra with Onions and Tomatoes and Sweet Potato Fries (PDF, 135KB)
  • Recipes for Chicken Vegetable Creole and Herbed Potato Salad (PDF, 135KB)
  • Recipe for Savory Greens (PDF, 87KB)

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All Recipes
  • Complete Recipes (PDF, 1MB)
Complete Toolbox Program
  • All Program Materials (ZIP 3.4MB)
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  • Get Acrobat Reader

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California Department of Public Health

For more information about fruits, vegetables, and physical activity, visit us at www.cachampionsforchange.net or call 1-888-328-3483. Funded by the USDA Food Stamp Program, an equal opportunity provider and employer.

©2008 California Department of Public Health Acknowledgements | Disclaimer & Privacy Policy
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