Nutrition
Fruit and Veggie Ice Breaker
By the end of the lesson, participants will be able to:
- Describe at least three health benefits associated with eating a variety of colorful fruits and vegetables as part of a healthy diet.
- Identify at least three ways to prepare fruits and vegetables.
- Apply the concept of teamwork to the other lessons.
Healthy Recipe Demonstration and Sampling
By the end of the lesson, participants will be able to:
- Describe at least three health benefits associated with eating a variety of colorful fruits and vegetables as part of a healthy diet.
- Identify at least three ways to incorporate healthy recipes that are quick and easy-to-prepare into daily meal plans.
- Prepare a healthy recipe that includes at least ½ cup of fruits or vegetables per serving of the recipe.
- Recognize how different quantities and types of fruits and vegetables add up to the recommended daily amounts.
Try Your Hand at Fun Fruit and Vegetable Games 
By the end of the lesson, participants will be able to:
- Describe at least three health benefits associated with eating a variety of colorful fruits and vegetables as part of a healthy diet.
- Recognize fruit and vegetable consumption and physical activity as important elements of a healthy lifestyle.
- Recognize the role that fruits, vegetables, and physical activity play in reducing the risk of certain chronic diseases.
Grow Your Own Salsa
By the end of the lesson, participants will be able to:
- Describe at least three benefits of growing fruits and vegetables.
- Name four principles of gardening.
- Describe at least three recipes that incorporate tomatoes, jalapeño peppers, and cilantro.
Green Grocer
By the end of the lesson, participants will be able to:
- Identify the seasonal availability of fruits and vegetables.
- Understand the cost benefits of buying fruits and vegetables in season.
- Select, store, and handle a variety of fruits and vegetables.
- Distinguish high-quality produce from low-quality produce.
- Use the expertise of produce department staff at a grocery store.
Sharing the Gift of Fruits and Vegetables
By the end of the lesson, participants will be able to:
- Know how to make personal and inexpensive gifts and crafts that encourage healthful eating.
- Inform adult family members and friends about the importance of eating 3½ to 6½ cups of fruits and vegetables every day for good health.
- Recognize how different quantities and types of fruits and vegetables add up to the recommended daily amounts.
- Use the activities as creative reminders for including fruits and vegetables in their meals and snacks.
Healthy Options Away from Home
By the end of the lesson, participants will be able to:
- Identify at least three barriers to fruit and vegetable consumption while they're dining out.
- Describe at least three strategies for including fruits and vegetables in their meals while dining out.
- Identify at least three barriers to fruit and vegetable consumption while they're at work.
- Name three easy steps to add fruits and vegetables to their lunches and snacks at work.
- Remember the importance of making healthy choices when eating meals away from home.